A monthly period is this something all women have to live but is there something we can do about the discomfort? While some women feel a dull niggling pain, others suffer from severe menstrual cramps.
No, we are not expecting you to munch on another bar of chocolate. First let?s realize what causes period pain. As our uterus gets ready to shed off the extra lining, hormones called prostaglandins contribute to push this lining out of the vagina. These are the same hormones that help in pushing out the baby. Some of us have a more substantial concentration of these hormones. Also, the blood flow to the uterus dilutes causing muscle spasm. This condition is also called Dysmenorrhoea in medical terms.
1. It is natural to feel bloated before your periods. This is due to water retention. If you cut down your salt consumption a couple of days before periods, you?ll help your kidneys empty this extra water.
2. Carrot juice and soup also help fight period pain.
3. Continue with your gentle exercise and walk even when you get your period.
4. More or less women have found Aloe Vera juice mixed with honey quite helpful in easing the flow. A smooth flow means less pain.
5. Have a nice hot shower to relax the muscles. You could also use hot water bottle around the back and lower abdomen.
6. Papaya is said to be heaty and has purging properties. So have a generous helping before and during your periods to ease the flow.
7. Keep off tight-waisted clothes and belts and just let your belly be!
8. Take liberal doses of calcium. Some women call this the magic cure. If you are lactose intolerant, have a good 600 mg of calcium chewables.
9. There have also been positive reports about applying lavender oil around your stomach.
10. If you can regard wild yam in your diet, it is said to load an extra dose of hormones. Avoid red meats and caffeine as some women feel these aggravate the pain.
11. Some women swear by raspberry leaf tea. Tea works wonders in calming the body and soul.
If you have never suffered from period pain earlier, do observe it closely. You may want to consult a doctor to determine any other cause. And remember to be kind to yourself. Relax, lie down and pamper yourself. Read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.
Source: http://www.healthandfitnesskit.com/how-to-treat-menstrual-cramps/
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